Mindful Movement to Fit Your Busy Life

Let’s face it, life gets busy and scheduling can feel absurdly impossible. Trying to jam a yoga or Pilates class into your already-packed day by rushing to the gym or studio can create more tension in your life. Talk about counterproductive!

What’s more, maybe you’ve tried those gym or studio classes and found them unpleasantly crowded, intimidating, inaccessible for your body, or overly generic. That’s all very understandable. Rest assured, you’re not alone.

Let’s make it SIMPLE and EASY by bringing fully customized yoga and/or Pilates to YOU!

Your bespoke mindful movement session can take place in your home, office, or a dedicated studio space at a weekly time that’s perfect for you. Looking to combine modalities? Want to try yoga to boost athletic performance? Gotcha covered. My nearly 14 years of full-time teaching experience include:

• Yoga

• Pilates-based conscious core

• Guided meditation/relaxation/Yoga Nidra

• Restorative Yoga

• Reiki healing

Sound Good? Get in Contact

Hi, I’m Bria Tavakoli. I’ve created Private Yoga + Pilates Boulder to serve busy professionals in the area. I work with athletes, tech entrepreneurs, marketing executives, lawyers, psychotherapists, doctors, busy parents, bankers, students, couples, and so many other awesome folks.

If your schedule, preferences, post-pandemic-era comfort level, and/or interests don’t fit with the standard studio or gym class scenario, it would be my honor and pleasure to hold mindful movement space for you. No cookie cutter sessions here, I promise. Your customized sessions are time for just for you. You’ll return to your job, family, sports, and life feeling more clarity, more centered, and rocking a powerful calm focus.

Athletes take note: If you’re looking for mindful movement and relaxation sessions to enhance your athletic endeavors, I’ve got you covered. I myself love to hike, rock climb, dance, take barre classes, bike, and generally stay active.